Why You Should Ditch the Scale and Focus On Non-scale Victories

Losing weight and getting healthier is a journey that can be filled with ups and downs. Many of us rely on the number we see on the scale to measure our progress. However, the scale isn't the only, or the most accurate measure of our success. In fact, focusing solely on the scale can sometimes do more harm than good. That's why it's important to focus on non-scale victories as well.

What Are Non-Scale Victories?

Non-scale victories are changes that happen in your body and your lifestyle that can't be measured by a scale. They are a way to celebrate your progress and help motivate you to continue making healthy choices.

Importance of Non-Scale Victories

One of the most important reasons to focus on non-scale victories is that the number on the scale can fluctuate a lot, even if you're making progress. Factors like water intake, hormones, and even the time of day can affect your weight. This means that you can be making progress even if the scale isn't moving in the direction you want it to. Focusing on non-scale victories can help you stay motivated and positive during those times when the scale isn't cooperating.

Examples of Non-Scale Victories You Should Celebrate

Examples of Non-Scale Victories You Should Celebrate are fitting into a smaller dress size, feeling more confident in your clothes, having more energy, lifting heavier weights, running faster or farther, and having better sleep quality. Celebrating these victories will help you feel more positive about your journey and encourage you to keep going.