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Why You Should Consider Taking L-Theanine Supplements for Your Mood

Posted on 2023-04-13 17:06:24 by iNF
Health and Wellness L-Theanine supplements mood stress relaxation
Why You Should Consider Taking L-Theanine Supplements for Your Mood

Have you been feeling stressed, anxious or overwhelmed lately? You're not alone. Millions of people struggle with these feelings on a daily basis. While there are many strategies to deal with stress and anxiety, one natural supplement that's gaining popularity is L-Theanine.

What is L-Theanine?

L-Theanine is an amino acid that's commonly found in tea leaves, particularly green tea. It's known for its relaxing and calming properties and has been used for centuries in traditional medicine to promote relaxation and mental clarity.

How Does L-Theanine Affect Your Mood?

L-Theanine works by increasing the secretion of neurotransmitters in the brain that promote a sense of calmness and wellbeing. Studies have found that L-Theanine can increase alpha waves in the brain, which are associated with relaxation and alertness.

Benefits of L-Theanine Supplements

The benefits of L-Theanine supplements are vast. Some of the most notable benefits include: improving mood, reducing stress and anxiety, improving focus and mental clarity, and promoting better sleep. L-Theanine can also help deal with symptoms of PMS and ADHD.

How to Take L-Theanine Supplements

L-Theanine supplements come in different forms including capsules, tablets, and powder. Dosages can vary, but commonly range from 100-200mg per day. It's important to note that L-Theanine supplements are generally safe, however, like with any supplement, it's best to consult a healthcare professional before taking.

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