Top Food Sources of Vitamin E

Vitamin E is a powerful antioxidant that helps to protect your body's cells from damage caused by free radicals. This nutrient is essential for maintaining healthy skin, hair, and vision, as well as strengthening your immune system. While you can take a vitamin E supplement, it's always better to get your nutrients from natural food sources. Here are some of the best food sources of vitamin E.

Nuts and Seeds

Nuts and seeds are an excellent source of vitamin E. Almonds, sunflower seeds, hazelnuts, and peanuts are all high in this nutrient. Eating just a handful of nuts or seeds can provide you with a significant amount of your daily recommended intake of vitamin E.

Leafy Green Vegetables

Leafy green vegetables, such as spinach and kale, are another great way to get your daily dose of vitamin E. These vegetables are also rich in other essential nutrients, such as iron, calcium, and vitamin C.

Vegetable Oils

Vegetable oils, such as sunflower oil, canola oil, and wheat germ oil, are also great sources of vitamin E. These oils can be used in cooking or as a dressing for salads.

Avocado

Avocado is a delicious and nutritious fruit that is high in vitamin E. It's also an excellent source of heart-healthy fats and fiber.

Fish

Fish, such as salmon, trout, and mackerel, are also great sources of vitamin E. These fish are also rich in omega-3 fatty acids, which help to reduce inflammation and improve brain function.