Top Food Sources of Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in many aspects of our health, including bone and immune system health. While sunlight is the primary source of vitamin D, certain foods can also provide this important nutrient.

Salmon

Salmon is one of the best food sources of vitamin D. A 3.5 oz serving of salmon contains over 100% of the recommended daily intake of this nutrient. Other fatty fish, such as tuna and mackerel, are also good sources of vitamin D.

Mushrooms

Mushrooms, particularly portobello mushrooms, are unique in that they can provide vitamin D when exposed to ultraviolet light. Just 1 cup of raw portobello mushrooms can provide up to 400 IU of vitamin D.

Eggs

Eggs are another food source of vitamin D. Specifically, the yolk of an egg contains this important nutrient. One large egg yolk contains about 10% of the recommended daily intake of vitamin D.

Fortified Foods

Fortified foods, such as milk and cereal, are often enriched with vitamin D. Be sure to check the food label to determine the amount of vitamin D provided per serving. Other fortified foods may include orange juice, soy milk, and some types of yogurt.