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The Top 5 Exercises Every Personal Trainer Should Know

Posted on 2023-04-13 17:06:16 by iNF
Fitness Personal trainer exercises fitness workout health
The Top 5 Exercises Every Personal Trainer Should Know

A well-rounded fitness routine includes a variety of exercises that work different muscle groups. For a personal trainer, being skilled in the top exercises ensures that clients see results and progress towards their fitness goals. The following five exercises target major muscle groups and are essential for any personal trainer to know.


Squats are a tried and true exercise that work the lower body, targeting the glutes, quads, and hamstrings. Squats can be performed with or without weights and variations such as jump squats or split squats can increase the intensity. Proper form is crucial when performing squats to avoid injury.


Push-ups are a staple upper body exercise that target the chest, shoulders, and triceps. They can be modified to be easier or harder, making it a versatile exercise for clients of varying fitness levels.

Bodyweight Rows

Bodyweight rows are an excellent exercise for targeting the back, biceps, and shoulders. They can be performed with a bar or TRX, and the angle of the body can be adjusted to increase or decrease the difficulty.


Deadlifts are a compound exercise that work the entire body, targeting the hamstrings, glutes, lower back, and core. Proper form is crucial when performing deadlifts to avoid injury, and clients should start with lower weights and gradually increase as they progress.


Planks are a simple but effective exercise that targets the core. They can be performed in different variations, such as side planks or plank jacks, to work different muscle groups. Planks are a great exercise for clients looking to improve their posture and overall stability.

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