The Best Foods to Eat Before and After Personal Training Sessions
If you want to get the most out of your personal training sessions, it is essential to fuel your body properly before and after exercising. The right nutrition strategy can help improve endurance, increase strength, and promote muscle growth. In this article, we will discuss the best foods to eat before and after personal training sessions.
Pre-Workout Foods
Before hitting the gym, you need to consume foods that can provide your body with the energy it needs during the workout. Some ideal pre-workout meals include a small portion of slow-digesting carbohydrates, lean protein, and healthy fats. Some examples are oatmeal with fruits and nuts, rice with grilled chicken and veggies, and a smoothie made with almond milk, banana, and peanut butter. It is important to consume your pre-workout meal at least 30 minutes to one hour before exercise to allow your body to digest it.
Post-Workout Foods
After a high-intensity training session, your body requires foods that can help repair and rebuild muscles torn during the workout. Eating foods that contain protein and complex carbohydrates can help promote muscle recovery as well as replenish energy stores. Some examples of post-workout meals include grilled salmon with sweet potato and broccoli, quinoa with mixed vegetables and beef, and a protein shake made with whey powder, almond milk, banana and spinach. It is best to eat your post-workout meal within 30 minutes of exercising to maximize muscle recovery and replenishment.