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Organic Food and Nutrient Density: The Connection

Posted on 2023-04-13 17:06:25 by iNF
Health Organic food nutrient density health benefits organic farming sustainable agriculture
Organic Food and Nutrient Density: The Connection

Organic food has become increasingly popular in recent years, with many people turning to this farming method as a healthier and more sustainable alternative to conventional agriculture. But what exactly is the link between organic food and nutrient density?

What is nutrient density?

Nutrient density refers to the amount of nutrients, such as vitamins, minerals and antioxidants, present in a given food. The higher the nutrient density, the more beneficial the food is for our health. Organic farming practices, such as the use of compost and natural fertilisers, can increase the nutrient content of soil, leading to foods with higher nutrient density.

The benefits of organic farming

There are many benefits to organic farming beyond improved nutrient density. Organic farming methods promote biodiversity and protect the environment by avoiding the use of harmful chemicals and pesticides. Additionally, organic farming practices can improve soil health and reduce erosion, leading to improved crop yield over time.

How organic food can improve nutrient density

Choosing organic food over conventionally grown produce can significantly increase your nutrient intake. In one study, organic fruits and vegetables were found to have higher levels of vitamin C, iron, magnesium and phosphorus than their conventionally grown counterparts. Organic milk was also found to have higher levels of omega-3 fatty acids, which are important for heart health.

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