Mattresses for Side Sleepers: What to Look For
Are you a side sleeper and having trouble finding the right mattress? It's important to find a mattress that supports your body needs. A wrong mattress can cause pressure points and disrupt your sleep. Knowing what to look for in a mattress can help you make the right choice.
Firmness
Firmness is an essential factor in selecting a mattress for side sleepers. A mattress that is too soft, or too firm can cause discomfort and pain. Opt for a mattress with medium-firm to provide the support your body needs. A mattress that sinks in too much will cause discomfort in your pressure points, for instance, your shoulders and hips.
Material
The material used in your mattress also plays a significant role in your sleep. Memory foam or latex are great options for side sleepers as they provide adequate support and comfort. Memory foam conforms to your body shape, while latex is firmer and more cooling.
Pressure Points
Pressure points can cause discomfort and pain in side sleepers. A perfect mattress should support these areas, giving comfort as you sleep. Mattresses that contour to your body shape, like memory foam, are the best choice for side sleepers as they offer much-needed support.
Motion Isolation
When your partner tosses and turns, you don't have to feel the motion transferred your way. Motion isolation is a vital factor in a side sleeper's mattress. Opt for a mattress with memory foam or pocket coil, as they provide excellent motion isolation shielding you from unnecessary disturbances.