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How to Make Your Own Homemade Protein Powder

Posted on 2023-04-13 17:06:24 by iNF
Health & Fitness Protein powder Homemade protein powder DIY protein powder Protein supplements Healthy lifestyle
How to Make Your Own Homemade Protein Powder

Protein powder is a popular dietary supplement for those looking to increase their protein intake. However, store-bought protein powder can be expensive and may contain unwanted ingredients. By making your own protein powder at home, you can save money and have control over the ingredients you use.

Why Make Your Own Protein Powder

Creating your own protein powder is also a great way to ensure that you're getting a natural, healthy source of protein. Store-bought protein powders can contain additives, artificial sweeteners, and preservatives. With your own homemade protein powder, you know exactly what you're putting in your body.

Ingredients

To make your own protein powder, you'll need a few simple ingredients. You can customize your powder to fit your needs and flavor preferences.

Instructions

Ingredients:

Flavoring Options

1. Base: choose from pea protein, rice protein, or whey protein

2. Optional add-ins: choose from chia seeds, flaxseeds, hemp seeds, peanut butter powder, cocoa powder

Instructions:

1. Start by measuring out your desired base protein powder.

2. Add any optional add-ins to the protein powder and mix well.

3. Blend the mixture in a blender or food processor until it reaches a fine powder consistency.

4. Store your homemade protein powder in an airtight container.

Flavoring Options:

1. Vanilla: add 1 teaspoon of vanilla extract to the protein powder mixture

2. Chocolate: add 1 tablespoon of cocoa powder to the protein powder mixture

3. Cinnamon: add 1 teaspoon of ground cinnamon to the protein powder mixture

Experiment with different flavor combinations until you find one that you love!

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