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How Ashwagandha Supplements Can Help Reduce Stress

Posted on 2023-04-13 15:12:19 by iNF
Health and Wellness Ashwagandha supplements stress relief anxiety natural remedies
How Ashwagandha Supplements Can Help Reduce Stress

Stress and anxiety are becoming increasingly common in our fast-paced lives. It is essential to find ways to fight these issues to maintain good mental health. In this article, we will discuss the benefits of Ashwagandha supplements and how it can help in reducing stress and anxiety effectively.

What is Ashwagandha?

Ashwagandha, also known as Indian ginseng or winter cherry, is an herb used in Ayurvedic medicine to treat various ailments. The herb has adaptogenic properties that can help the body cope with stress and anxiety. It works by regulating cortisol levels, the hormone responsible for stress.

How Does Ashwagandha Help Reduce Stress?

Studies have shown that Ashwagandha supplements can significantly reduce cortisol levels, improve mood, and reduce anxiety symptoms in people with anxiety disorders. It can also help in improving overall cognitive function and performance.

Dosage and Side Effects

It is essential to take the right dosage of Ashwagandha supplements to ensure maximum benefits. The recommended dosage is 500-600mg per day, taken with meals. As with any supplement, it is crucial to consult with a healthcare provider before taking Ashwagandha supplements, especially if you have underlying health conditions or are pregnant or breastfeeding.


In conclusion, Ashwagandha supplements are a natural and effective way to reduce stress and anxiety levels. It is a safe and beneficial supplement that can be incorporated into your daily routine to improve overall mental health.

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