Hair Loss After Pregnancy: What to Expect

Pregnancy is a wonderful and exciting journey for many women. But as a new mother, you may not expect to experience hair loss after giving birth. The fact is, hair loss after pregnancy is a common occurrence that affects nearly all new mothers. In this article, we will cover the common causes of postpartum hair loss and ways to manage it.

Causes of Postpartum Hair Loss

Hormonal changes during pregnancy can cause your hair to appear thicker and fuller. However, after giving birth, those hormonal levels drop drastically. This hormonal shock is the most common cause of postpartum hair loss. Additionally, the stress of childbirth and the lack of sleep that comes with having a newborn can also contribute to hair loss.

When Can You Expect Hair Growth to Return?

The good news is that postpartum hair loss is not permanent. After three to six months, your hair will begin to grow back. But it may take up to a year for your hair to return to its pre-pregnancy state. In some cases, if the hair loss is severe, it may take longer for new hair growth to resume.

Tips to Manage Postpartum Hair Loss

While you are waiting for your hair to grow back, there are a few things you can do to manage the hair loss. First, avoid hairstyles that pull on your hair, such as tight ponytails, braids or buns. Use a wide-tooth comb or paddle brush to gently detangle your hair, and avoid using hot styling tools as these can damage your hair further. Also, be gentle while washing and drying your hair. Use a mild shampoo and avoid rubbing your hair vigorously with a towel. Finally, supplement your diet with vitamins and minerals that promote hair growth, such as biotin, iron, and vitamin D.