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Gluten-Free Products for Your Grocery List

Posted on 2023-04-13 17:06:25 by iNF
Health & Wellness Gluten-free Diet Grocery list Healthy Nutrition
Gluten-Free Products for Your Grocery List

Whether you have celiac disease or simply prefer to avoid gluten, the market for gluten-free products has exploded in recent years, giving shoppers plenty of delicious and nutritious options to choose from. In this guide, we'll explore some of the best gluten-free products to add to your grocery list.

Breads and Grains

One of the biggest challenges for those on a gluten-free diet is finding tasty substitutes for breads and grains. Look for options like brown rice, quinoa, cornmeal, and buckwheat, which are all naturally gluten-free. For bread, try brands like Canyon Bakehouse, Udi's, or Schar, which offer a variety of gluten-free loaves, rolls, and bagels.

Snacks and Treats

If you're looking for gluten-free snacks and treats, there are plenty of options to choose from. Many major brands now offer gluten-free versions of their most popular snacks, like Snyder's Gluten-Free Pretzels, KIND Bars, and Angie's Boomchickapop popcorn. You can also find gluten-free alternatives for classic desserts like brownies and cookies.

Dairy and Alternatives

When it comes to dairy and alternatives, there are many gluten-free options available. Milk, cheese, and yogurt are all typically gluten-free, but be sure to check the labels to make sure. If you're lactose intolerant, try almond milk or coconut milk instead of dairy milk. You can also find gluten-free alternatives for cheese and yogurt, like Daiya and So Delicious brands.

Proteins and Produce

Finally, don't forget about proteins and produce when building your gluten-free grocery list. Meat and fish are naturally gluten-free, and many vegetarian proteins like beans and lentils are also gluten-free. For produce, stick with fresh fruits and vegetables, which are always a safe bet for a gluten-free diet.

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