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Gluten-Free Dairy Products for Lactose Intolerant

Posted on 2023-04-13 17:06:25 by iNF
Food & Nutrition Lactose intolerant gluten-free dairy products cheese yogurt alternatives digestive issues
Gluten-Free Dairy Products for Lactose Intolerant

Lactose intolerance affects millions of people worldwide. It is a condition in which the body can't digest lactose, a sugar found in milk and other dairy products. The intolerance can cause digestive issues such as bloating, gas, and diarrhea. Fortunately, there are many gluten-free dairy alternatives to choose from.

Gluten-free Dairy Alternatives

One of the most beloved dairy products is cheese. Luckily, there are plenty of gluten-free options to try. Hard cheese, such as cheddar, Swiss, and Parmesan, are naturally low in lactose. Other options include goat cheese, feta, and Brie. You can also find vegan cheese made from nuts, soy, and other dairy-free substitutes.


Another popular dairy product is yogurt. Greek yogurt is a great lactose-free option, as it is strained several times to remove the whey and lactose. You can also try dairy-free yogurts made from coconut, soy, or almond milk. They are available in many flavors and are just as creamy as regular yogurt.


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